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Managing Executive Stress

Stress can never be totally absent, as the absence of stress literally means the absence of life !!

This CD-ROM will teach the importance of stress management for a healthy, wholesome & productive life.

Each chapter is an interactive learning environment packed with exercises, case studies and challenging questions. It also incorporates a detailed self-assesment test. These courses will rapidly equip you with the practical skills needed to get ahead in today's fast moving business world.


Chapters discussed are :
  • What is stress?
  • Causes of stress.
  • Symptoms of stress.
  • Assess your own stress levels.
  • Stress management techniques.
  • Simple relaxation exercises.

System Requirements

Pentium Grade (Recommended Pentium III), 64 MB RAM (Recommended 128 MB RAM), Multimedia Kit 24X CD-ROM Drive.Windows XP / VISTA / 7

$ 30.00