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Fitness - Dummies

15-Minute Workouts
Basic Ab Workout
Basic Yoga Workout
Beyond Basic Yoga
Dance Workout
Fat Burning Workout
Fat-Burning Kickboxing Workout
Fat-to-Firm Fitness Ball Workout
Pilates Weight-Loss Workout
Pilates Workout
Shaping Up with Weights
Stability Ball Workout
Yoga Weight-Loss Workout
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Dance Workout


This unintimidating DVD explains basic dance techniques in easy-to-understand language. Not only can you slim down your entire body by using this DVD, but you may even change your mind about working out!


Dance Workout For Dummies is a fun and easy way to burn off extra calories and improve your fitness level. Use these two 20-minute dance workouts regularly. You’ll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels. Don’t worry if you haven’t danced before – these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts, we include a separate tutorial that covers the foundation moves. This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.


About the Instructor: Michelle LeMay is a world-renowned choreographer, fitness instructor, and National Aerobic Champion. She was a pioneer of the blended dance-and-fitness workout. Through private training and her televised workouts, Michelle has inspired students to get up and dance for more than 20 years.


$ 25.00