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Fitness - Dummies

15-Minute Workouts
Basic Ab Workout
Basic Yoga Workout
Beyond Basic Yoga
Dance Workout
Fat Burning Workout
Fat-Burning Kickboxing Workout
Fat-to-Firm Fitness Ball Workout
Pilates Weight-Loss Workout
Pilates Workout
Shaping Up with Weights
Stability Ball Workout
Yoga Weight-Loss Workout
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Fat-Burning Kickboxing Workout



Description

This unintimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise!

 

Discover how to:

  • Master the ten essential moves in kickboxing
  • Build strength and muscle to tone your entire body
  • Firm up your trouble spots
  • Use kickboxing to burn fat and improve your cardiovascular fitness level

 

Fat-Burning Kickboxing For Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. As you punch, kick, jab, and shuffle, you get your heartrate going, burn calories, and work your abs, glutes, thighs, arms, and shoulders. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move.

 

About the Instructor: Keli Roberts is a world-renowned fitness educator and trainer. She is the media spokesperson for the American Council on Exercise (ACE), Los Angeles. She is also a certified ACSM HFI, ACE Group Exercise, ACE Gold Certified Personal Trainer. Keli is also on the advisory board for Fitness Magazine and a Nautilus Institute advisory board member.

 



Price:
$ 25.00