RedRock

Your Cart

Your Cart is currently empty.

User Account






Fitness - Dummies

15-Minute Workouts
Basic Ab Workout
Basic Yoga Workout
Beyond Basic Yoga
Dance Workout
Fat Burning Workout
Fat-Burning Kickboxing Workout
Fat-to-Firm Fitness Ball Workout
Pilates Weight-Loss Workout
Pilates Workout
Shaping Up with Weights
Stability Ball Workout
Yoga Weight-Loss Workout
Info: Your browser does not accept cookies. To put products into your cart and purchase them you need to enable cookies.

Pilates Weight-Loss Workout



Description

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!

 

About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.

 



Price:
$ 25.00