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Fitness - Dummies

15-Minute Workouts
Basic Ab Workout
Basic Yoga Workout
Beyond Basic Yoga
Dance Workout
Fat Burning Workout
Fat-Burning Kickboxing Workout
Fat-to-Firm Fitness Ball Workout
Pilates Weight-Loss Workout
Pilates Workout
Shaping Up with Weights
Stability Ball Workout
Yoga Weight-Loss Workout
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Shaping Up With Weights



Description

Take the stress out of working out! This unintimidating video explains fitness techniques in easy-to-understand language. Not only can you re-shape your body with this video, but you may even change your mind about exercise. If the only “free weight” you’re familiar with is the extra weight you want to lose, try shaping up with weights to firm up and shape up; it’s the #1 way to change your body for good! Anyone can use weights to shape up, regardless of age or fitness level, and you can too!

 

Shaping Up with Weights For Dummies offers step-by-step instruction of 12 key exercises and makes working out at your own level easy to do. This program incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals.

 

About the Instructor: Tracy York , a 15-year fitness professional, is a master teacher of fitness programs and a personal trainer to celebrities. Tracy has appeared in more than 30 exercise videos, including Buns of Steel Platinum Collection, and co- hosted ESPN’s popular exercise show “The ESPN Fitness Pros.”

 



Price:
$ 25.00