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Fitness - Dummies

15-Minute Workouts
Basic Ab Workout
Basic Yoga Workout
Beyond Basic Yoga
Dance Workout
Fat Burning Workout
Fat-Burning Kickboxing Workout
Fat-to-Firm Fitness Ball Workout
Pilates Weight-Loss Workout
Pilates Workout
Shaping Up with Weights
Stability Ball Workout
Yoga Weight-Loss Workout
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Stability Ball Workout



Description

This unintimidating program shows you how to use a stability ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise.

 

Discover how to:

  • Master 15 Challenging ball exercises
  • Strengthen your core muscles to improve balance and alignment
  • Trigger deep postural muscles to help you look taller and leaner
  • Gain flexibility

 

Firm up your total body with the hottest fitness tool on the market – the stability ball. With this workout, you can increase the fun and effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you!

 

Stability Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-, middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. One to two sets of three-to ten-pound dumbbells are recommended, along with a stability ball.

 

About the Instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and stability ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone Ball Workouts.

 



Price:
$ 25.00