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Fitness - Dummies

15-Minute Workouts
Basic Ab Workout
Basic Yoga Workout
Beyond Basic Yoga
Dance Workout
Fat Burning Workout
Fat-Burning Kickboxing Workout
Fat-to-Firm Fitness Ball Workout
Pilates Weight-Loss Workout
Pilates Workout
Shaping Up with Weights
Stability Ball Workout
Yoga Weight-Loss Workout
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Yoga Weight Loss Workout


This unintimidating program takes you through yoga standing and floor workout techniques in easy-to-understand language. Not only can you tone up and slim down by using this routine in your weight-loss program, but you may even change your mind about exercise.



Discover how to:

  • Increase flexibility
  • Tone and sculpt your body
  • Use yoga to relax and control stress
  • Gently increase the calorie-burning effect of yoga


Now you can experience all the traditional benefits of yoga – such as balance, flexibility, and strength – with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously. This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow.


Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you’ll feel like you’ve done something extraordinary for yourself… and you have!


About the Instructor: Chris Freytag is certifies by ACE and YogaFit and is trained in Stott Pilates. Author of a new book, Move to Lose, ShopNBC fitness expert and Life Time Fitness Instructor, Chris has taught fitness classes for 15 years. She is master trainer for SPRI Products and continues to motivate and educate through her classes, TV show, and fitness videos.


$ 25.00